Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael Greger, M.D., FACLM

⭐⭐⭐⭐Dr. Michael Greger presents how simple plan-based food choices help us liver healthier lives.  He describes which foods to eat to prevent may of the leading causes of disease-related deaths.  He shows how diets based on vegetables, fruits, whole grains, legumes and tubers may save lives.

Greger provides references to many of the latest scientific studies on how to fight disease.  His obvious goal throughout the book is to prove that providing the right nutrition to the body will prevent disease.

In addition to showing what to eat and what not to eat, Greger provides a list of the top fifteen causes of death. Gregor provides a checklist of the twelve foods we should consume every day to combat diseases.  The book is full of practical, actionable advice and nutritional science.

I personally found good references for combating cancer and thus I am able to create my own list of foods to eat and not to eat.  Gregor also provides a lot of information on supplements and how they can compliment one’s diet or interfere with food absorption or how the body uses nutrients from both.

To view publisher’s book overview and other book reviews or to order – go to: www.amazon.ca or www.amazon.com