A Guide to Maintaining Independence and Quality of Life

By Nena Buenaventura 

A well written, concise book, not just for the aging, but for anyone with a difficulty as we all have to face the same issues.  This book takes you step by step from getting your finances in order, developing a will, community outreach and support, dealing with health care workers, therapists and knowing what financial, mental, emotional and community support is available to a disabled person.

Here is what the publisher has to say about this book:

"Living with Disability: A Guide to Maintaining Independence and Quality of Life" provides practical advice and emotional support for elderly individuals with disabilities living alone and on limited income.

Introduction: The book highlights the challenges of aging with disabilities and aims to help individuals maintain independence and improve their quality of life.

Section 1: Physical Well-being and Daily Living

• Adapting the Home Environment: Offers tips for making homes safer and more accessible with affordable modifications and assistive technologies.
• Managing Health and Wellness: Provides guidance on managing healthcare, maintaining mobility with exercises, and eating well on a budget.
• Coping with Chronic Pain and Fatigue: Explores pain management techniques and strategies for conserving energy.

Section 2: Emotional and Mental Well-being

• Dealing with Loneliness and Isolation: Suggests ways to build support networks, stay connected, and engage in volunteer work.
• Mental Health Matters: Covers recognizing mental health issues and accessing affordable resources.
• Finding Purpose and Joy: Encourages pursuing hobbies, spirituality, and sharing personal stories.

Section 3: Financial and Legal Considerations

• Managing Finances with Limited Resources: Offers budgeting tips, ways to access financial assistance, and frugal living advice.
• Legal Planning: Discusses essential legal documents, finding affordable legal help, and planning for future needs.

Section 4: Building a Support System

• Seeking Help and Community Resources: Guides readers in finding local support services, building a care team, and leveraging community organizations.
• Navigating Healthcare Systems: Provides advice on advocating for oneself, understanding insurance options, and accessing home healthcare services.

Conclusion: Encourages readers to embrace independence, continue advocating for themselves, and support others in similar situations.

To view publisher’s book overview and other book reviews or to order – go to: www.amazon.ca or www.amazon.com