Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

By Rhiannon Lambert

What a beautiful book.  Well illustration.  Concise and to the point covering all aspects of nutrition from how the body digests and utilizes nutrients; to good food vs bad food, good habits vs bad habits; to building up the immune system, bones, heart, lungs and digestive system.  Another great DK published book and one for the book shelf.

Here is what the publisher says about this book:

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic―from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

To view publisher’s book overview and other book reviews or to order – go to: www.amazon.ca or www.amazon.com